Nobu's Miso-Marinated Black Cod
4 servings
3 days prep20 min cookIngredients
0.25 cup
sake
0.25 cup
mirin
0.25 cup
white miso paste
3 tbsp
granulated sugar
4 count
black cod or sablefish fillets
pinch
kosher salt
2 tbsp
cooking spray or vegetable or canola oil
Before you start
- •Two to 3 days beforehand, make the miso marinade and marinate the fish.
- •Bring 1/4 cup sake and 1/4 cup mirin to a boil in a small saucepan over high heat. Boil for 20 seconds more to evaporate the alcohol.
- •Turn the heat down to low, add 1/4 cup white miso paste and 3 tablespoons granulated sugar, and whisk until the miso and sugar are dissolved.
- •Remove from the heat and let cool to room temperature.
- •Pat 4 (4 to 6-ounce) black cod fillets dry with paper towels.
- •Place in a plastic zip top bag or container wide enough to hold the fish in a single snug layer.
- •Add the marinade and turn the fish to coat.
- •Cover or seal the bag and refrigerate for 2 to 3 days.
Instructions
- 1.When ready to cook, heat the oven based on the desired cooking option below.
- 2.While the oven is heating, remove the fish from the marinade and gently brush off the marinade with your hands, leaving a thin film of marinade on the fish.
- 3.Do not rinse or wipe off the marinade with paper towels.
- 4.Lightly season the fish with kosher salt.
- 5.Cooking Option #1:
- 6.Broiling. Arrange a rack 6 to 8 inches from the broiler element, then heat the oven to broil. Cover a wire rack with aluminum foil, then fit onto a baking sheet.
- 7.Coat the foil with cooking spray. Place the fish skin-side down (or smoother side down if skinless) in a single layer on the foil.
- 8.Broil, checking every few minutes and rotating the baking sheet as needed, until the fish starts to flake and the top is dark golden brown and charred in spots, 8 to 12 minutes.
- 9.Cooking Option #2: Stovetop Searing and Baking. Arrange a rack in the middle of the oven and heat the oven to 400°F.
- 10.Heat 2 tablespoons vegetable or canola oil in a 12-inch oven-proof skillet, preferably cast iron, over medium-high heat until just starting to smoke.
- 11.Place the fish skin-side-up (or smoother side up if skinless) in the pan in a single layer.
- 12.Cook until the bottom of the fish browns and blackens in spots, 2 to 3 minutes.
- 13.Slide a thin metal spatula under each piece of fish and carefully flip.
- 14.Continue cooking until the second side is browned, 2 to 3 minutes.
- 15.Transfer the skillet to the oven and bake until the fish is opaque and flakes easily, 5 to 10 minutes more.
- 16.After both cooking methods, use a thin metal spatula to transfer the fish to plates.
- 17.Check for and remove any pin bones from the fish before serving.
